Rebuilding Lives when the Unexpected Happens...

Return to wellness with tried-and-true solutions for your:

Health ~ Finances ~ Career ~ Life

We repeatedly live through the seasons of birth, growth, dormancy, death and re-birth. There is no escaping them, it is the nature of life. Living through an unplanned change (crises or not) accelerates the process. When to much change happens too quickly, it can start a cycle of one stress after another. When we find ourselves in a stress cycle everything ratchets up. Our minds and bodies respond, and the cycle looks something like this.

Imagine, it’s time for your annual check-up. There is a health scare, and your overall wellness is at risk. You need to take some time off work for tests. Work is supportive, but you feel guilty about not pulling your weight. You have a hard time keeping up. There’s work stress and health stress! Your health and wellness are at stake! .

Now, a few weeks go by, your car breaks down. You need to have it repaired, but don't have the cash because you’ve been off work. You put the repairs on credit. Crisis averted - and your stress level decreases. But the residue of your stress remains.

Then you receive your credit card bill - no way to pay off the balance and your stress ratchets up again. Then the medical bills come. You have a hard time keeping your mind on your work. You’re put on probation. Your emotional wellbeing is being pushed to the limit. Family problems mount. You get sick again. And the challenges keep coming. Before you have time to recover, another crisis rears its ugly head.

Now, you are in a critical phase of the stress cycle! I know because I've lived it.

Long after the initial crises is over, the stress and fallout carries on! I know, because I've lived that too!

But there are solutions! Believe me when I say I know, because I have lived that too!

Who Am I?